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Category: Lifestyle

7 Balance Exercises for Seniors

Posted on June 25, 2024 (June 25, 2024) by Angela Clark

An older woman and man do balance exercises outside

Balance exercises are an important component of any senior fitness routine. As we age, our balance tends to decline, making us more susceptible to falls and injuries. Incorporating balance exercises into your daily routine can help improve stability and prevent falls. Here are seven balance exercises that seniors can do at home: 1. Single Leg […]

Making Friends as a Senior

Posted on April 19, 2024 (April 19, 2024) by Angela Clark

A group of older adults at a senior living community sit around a table laughing and playing cards together

Friendships are an integral part of life, no matter the age. As we age, the value of companionship cannot be emphasized enough. It brings joy, comfort, and a myriad of health benefits, keeping us vibrant and engaged with life. There are many things you can do to make friends as a senior such as: The […]