Ohioans eagerly anticipate the benefits of summertime—sunshine, fresh air, and more outdoor time. But for older adults, the season also brings a number of serious health risks that can easily go overlooked.
Rising temperatures, intense humidity, and increased sun exposure can be dangerous for seniors, especially those with chronic health conditions, limited mobility, or memory loss.
Whether it’s dehydration, heat exhaustion, sunburn, or complications from medications, seniors are more susceptible to heat-related issues due to natural changes in the body that come with age.
No matter how summer unfolds, being prepared is key. In assisted living and memory care communities, care teams take extra precautions when the temperatures rise.
Understanding the most common warm-weather health risks facing seniors can help caregivers and families take steps to promote safety and comfort all season long.
Why Summer Poses Extra Risks for Older Adults
Seniors face unique vulnerabilities when temperatures rise. With age, the body becomes less efficient at cooling itself down, and chronic conditions or medications can further impair heat regulation.
Additionally, older adults may not feel thirsty until they’re already dehydrated, increasing their risk of heat-related illness.
Memory impairments—common in those living with Alzheimer’s or dementia—can also interfere with recognizing signs of discomfort or danger, making proactive care essential.
Common Summer Health Risks for Ohio Seniors
Seniors’ most common summer health risks include dehydration, heat exhaustion, excessive sun exposure, and medication sensitivities.
Dehydration
Dehydration can sneak up quickly on older adults, especially during muggy Ohio afternoons. It can lead to fatigue, headaches, confusion, and increased fall risk.
Seniors may avoid drinking due to incontinence concerns, forget to drink entirely, or not feel thirsty due to aging-related changes in the body.
Ohio tip: With unpredictable humidity levels in the Midwest, it’s important to stay ahead of hydration, even on overcast days.
Watch for signs such as:
- Dry mouth
- Dark urine
- Sudden confusion
- Dizziness or fatigue
Encourage seniors to sip water throughout the day, even if they aren’t thirsty. Fruit-infused water, smoothies, and water-rich snacks like cucumbers and melon can help maintain hydration in a flavorful way.
Heat Exhaustion & Heat Stroke
Rising summer temps, especially during July and August, can pose significant dangers. Heat exhaustion and heat stroke can happen quickly, particularly during long outdoor events or poorly ventilated indoor spaces.
- Elevated body temperature
- Nausea, weakness, or confusion
- Rapid heart rate or shallow breathing
- No longer sweating, even in the heat
Prevention tips:
- Avoid outdoor activities between 11 AM & 3 PM
- Stay indoors with fans or air conditioning on hot days
- Help regulate body temperature with a cool, damp washcloth on the neck/wrists
Sun Exposure & Skin Damage
Seniors often enjoy spending time with friends in the garden, at family barbecues, or on shaded patios. Unfortunately, even short sun exposure can be harmful. As skin becomes thinner with age, sunburn and UV damage risks increase significantly.
Summer safety strategies include:
- Wearing light-coloured, breathable clothing like cotton or linen
- Choosing long-sleeved layers for coverage without overheating
- Wearing wide-brimmed hats with UV-blocking fabric for sun protection
- Using a UV-blocking umbrella for added portable shade
- Applying zinc-based sunscreen (SPF30+) & reapplying every 2 hours
- Wearing UV-protective sunglasses to protect eye health
Sunburn can also worsen existing skin conditions or cause medication interactions, making consistent sun protection especially important.
Medication Sensitivity
Some medications—especially diuretics, antihypertensives, and certain antidepressants—can interfere with hydration and the body’s ability to regulate heat. Seniors taking these medications are at higher risk of overheating or lightheadedness.
In Ohio’s variable summer weather, caregivers and loved ones should be especially cautious on high-humidity days or after rainstorms, when indoor spaces may feel stuffy and humid.
Smart Summer Safety Checklist for Seniors
With summer approaching quickly, here are a few ways to keep older adults comfortable and safe across Ohio’s diverse weather conditions.
Prioritize Hydration
Place water within easy reach and offer it frequently. Add slices of citrus or herbs like mint to make it more appealing. Try including foods with high water content, like soups, smoothies, or popsicles.
Dress for the Weather
Choose loose, light-coloured, long-sleeved clothing made of breathable materials. Protect the face and eyes with wide-brimmed hats and UV-rated sunglasses. Avoid dark clothing, which can retain more heat.
Stay Cool Indoors
Use fans or air conditioning when possible. Suppose your loved one doesn’t have access to these conveniences. In that case, your loved one may benefit from a visit to a community cooling center or senior day programs to get relief during a heat wave.
Avoid Peak Sun Hours
Early morning and late afternoon are ideal times for walks or gardening. Bring a UV-blocking umbrella when outside, and stick to shaded paths or covered seating areas.
Watch for Subtle Signs
Changes in behaviour—like agitation, fatigue, or confusion—could indicate dehydration or overheating. Act early and offer a drink, a break in the shade, or a cool cloth.
Memory Care Considerations During Summer
Seniors with dementia or memory loss may not be able to communicate their discomfort or recognize environmental hazards. This can include:
- Wandering outside in the heat
- Removing protective clothing
- Forgetting to drink fluids
For these individuals, structured environments that include routine hydration, sun-safe outdoor access, and staff trained in summer wellness are critical to prioritize safety and peace of mind.
Ohio’s Air Quality & Storm Patterns
Summer in Ohio also brings occasional poor air quality—especially in urban areas—and sudden thunderstorms. Seniors with respiratory issues should avoid outdoor activities on high-pollen or ozone days. Always check the Air Quality Index (AQI) before planning outdoor time.
Thunderstorms may also bring fast drops in pressure or temperature, affecting seniors with arthritis, migraines, or mobility challenges. Be prepared with indoor options that keep your loved one engaged and comfortable.
A Safer Summer for Seniors Starts with Awareness
Ohio’s summer may be unpredictable, but what doesn’t change is the need for seasonal safety.
Whether we’re in for a typical year or a humid heatwave, understanding how to prevent dehydration, sun exposure, and heat-related illness will help seniors stay well and enjoy the best of the season.
At Brooklyn Pointe Assisted Living & Memory Care, we’re prepared to help residents thrive—no matter what summer brings.
Our team supports hydration, sun protection, and indoor comfort with personalized attention, structured routines, and thoughtful engagement for our assisted living and memory care residents.
Schedule a visit to learn how we help our residents stay healthy, active, and supported all summer long.
